What is a typical meal plan like?

A typical meal plan follows the following guidelines:

• Balance and Variety: Include a variety of foods from all food groups each day.

• Moderation: Avoid eating too much of any one food.

• Freshness: Use fresh ingredients whenever possible.

• Weekly Planning: Plan your meals in advance so that you don't have to waste time trying to figure out what to eat or fall back into old habits that don’t support your health goals.

• Personalization: Every body is different, and each person has unique goals and preferences. It is important to create a meal plan that works for you.