How do I prepare for my first appointment?

• Write down questions: Consider asking about the session format, specific concerns, or supplements. 

• Keep a food diary: For at least three days, record everything you eat and drink. This helps your nutritionist understand your eating patterns. 

• Be honest: Share your health goals, food allergies, and any medications or supplements you take. 

• Consider your medical history: Share any chronic conditions, injuries, or family medical history. 

• Think about your activity level: Consider how active you are and what triggers impact your eating habits. 

• Choose a comfortable space: If you're meeting virtually, make sure you have a quiet, private, and well-lit space. 

• Test your technology: If you're meeting virtually, make sure your audio and video settings work. 

• Consider asking a friend or family member to join you: If you feel it would be helpful, you can ask a friend or family member to come with you.